Daily essentials
Log protein, fiber, and water. Set your own goals, without counting calories.
YOUR GLP-1 DAYS, ALL TOGETHER.
Gila Guide
A little tracking. A little perspective.
A Gila by your side.
Coming soon for iPhone · iOS 26+ · U.S. adults 18+
No calorie countingNo Gila accountCore tracking is free
SMALL THINGS. ONE PLACE.
Life is a lot.
Your tracker doesn't have to be.
How you feel
Record symptoms and their severity, with room for the context you want to remember.
Your medication history
Keep a record of doses and injection sites alongside your daily logs.
MEET THE APP
Less fuss.
More living.
Log the basics, note how you feel, and get on with your day.
Your daily essentials.
Smart text and voice entry are included with Pro.
Personal means personal
Your records.
Your business.
No Gila account, no health-log server, and no advertising trackers. You choose when to make a backup or share a file.
Read our privacy policyFree & Pro
The basics stay free.
Pro adds more ways to review your records and prepare for a visit.
Gila Guide
Free
Everything you need to keep a daily record.
- Protein, fiber, water, and symptom logging
- Medication history and editable goals
- Basic insights and chronological history
- Encrypted backup and restore
Gila Guide Pro
Optional upgrade
More detail, with less manual work.
- Advanced insights and period comparisons
- Calendar history and dashboard customization
- Smart text and voice entry
- Visit preparation and clinician PDF export
Planned U.S. launch pricing: $39.99/year, $6.99/month, or a $79.99 one-time launch purchase. Prices are in USD. Purchases will be handled through the App Store.
Eligible new subscribers can try a subscription free for 7 days. Subscriptions automatically renew unless canceled; a trial becomes a paid subscription at the selected plan's price unless canceled before it ends. The one-time purchase does not renew and does not include a trial. The App Store confirms pricing, eligibility, and billing terms before purchase. Purchase and cancellation help.
A few useful answers
Before you get started.
When can I download Gila Guide?
Gila Guide is coming soon. We will add the App Store link here when it is available.
Which devices will it support?
Gila Guide is for iPhone running iOS 26 or later, for adults 18 and older in the United States. Apple must share an age range confirming adult eligibility before the app opens. Additional help with complex Smart Entry wording requires an eligible Apple Intelligence device.
Do I need an account?
No Gila account is required. Your records are stored on your iPhone. Optional Pro purchases use your App Store Apple Account.
What happens if I change or lose my phone?
Create an encrypted backup from You → Encrypted backup and restore, and keep the file and its recovery key somewhere safe and separate from your phone. You need both to restore your records on another iPhone. Health logs do not automatically sync and are excluded from system backup. Without a Gila backup and its key, losing your phone or deleting the app can mean losing your records.
Can I export my records?
Encrypted Gila backup and restore are free. Pro also lets you create a clinician PDF with selected report sections and record dates. PDFs are not password-protected. Review the contents and recipient before sharing; use your provider’s secure patient portal when available. Gila cannot recall or delete saved or shared copies.
Can I lock the app?
Yes. Enable optional Face ID, Touch ID, or iPhone-passcode protection in You → App lock.
Does Gila Guide provide medical advice?
No. Gila Guide helps you record and review information; it does not diagnose conditions, recommend treatment, or tell you how to change medication. Discuss medical questions with your healthcare professional.
SMALL HABITS. REAL DAYS.
See you soon.
Your Gila is getting ready.
Coming soon to iPhone
